Author: Malek Fouda

Introduction Understanding which supplements to avoid is crucial for individuals managing specific medical conditions. Certain supplements may interact negatively with medications or exacerbate symptoms, making it essential to be mindful of their potential impact on health. Let’s explore examples of supplements to avoid for individuals with common medical diagnoses. 1. Blood Thinners Supplements to Avoid:…

Carbohydrates are essential for fueling the body, especially during physical activities. Athletes and fitness enthusiasts often rely on carbohydrate supplements to enhance their performance and endurance. But before exploring their benefits, let’s first understand what carb supplements are and how they can be obtained from natural food sources. What are carb supplements? Carbohydrate supplements are…

Why Do We Need an Amino Acid Supplement for Muscle Recovery? Amino acids are the building blocks of proteins, essential for constructing and repairing muscle tissue. After intense workouts, muscles need amino acids to start the recovery and growth process. Let’s explore the importance of amino acids and their crucial role in muscle recovery. 1.…

Debunking Common Rumors About Creatine In the world of fitness and performance enhancement, few supplements have been as scrutinized and debated as creatine. Despite its well-established benefits and safety profile, several myths and rumors persist, casting doubt on its efficacy and safety. Let’s dive into some of the most common rumors surrounding creatine and separate…

Your Comprehensive Ramadan Guide Ramadan can bring about changes in routines, especially when it comes to fitness and supplements. Here’s a guide to help you navigate this holy month while maintaining your health and fitness goals. Working Out While Fasting Yes, you can absolutely exercise while fasting! It can even be beneficial, but it’s important…

Muscle memory isn’t a memory located within the muscles themselves, but rather a type of long-term memory stored in the brain, specifically in areas like the frontal lobe (motor cortex), the cerebellum, and the basal ganglia. Muscle memory can be defined as the body’s ability to repeat a specific movement accurately and easily without the need…